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Helpful recommendations for athletes

The corona crisis is a time of uncertainty for athletes and can be a great burden. However, there are already many helpful recommendations for action from sports psychologists and official statements from Olympic training centers (OSP) on how to cope with the current situation.

The MentalEmpowerment team is also in demand in many places during this time. Here you can find an interview with Prof. Dr. Thorsten Weidig on how to deal with the situation. Monika Liesenfeld from the OSP Berlin talks about the fears and worries of the athletes in this interview. Marion Sulprizio describes the situation of the athletes in this interview.

A joint statement of the NRW OSP sports psychologists also helps to deal with the current situation. You can find the tips here.

 


INFORMATION MentalEmpowerment on the Corona Crisis

The coordination office of MentalEmpowerment can still be reached by email mentalgestaerkt@dshs-koeln.de and phone 0221/49825540. If there is a need for sports-psychological coaching or, if necessary, psychotherapeutic support, in the current situation only experts who have the possibilities of online support are referred. Stay healthy!


Award for Mental Health in Junior Competitive Sports 2020 of the Robert-Enke-Foundation

In 2020, the Robert-Enke-Foundation will continue to organise the “Förderpreis Seelische Gesundheit im Nachwuchsleistungssport” (Promotional Award of Mental Health in Junior Competitive Sports). You can find the terms and conditions of the tender here.

Information on the prize winners from 2019, in order to get a further impression for an application, can be found under this link.


 

MentalEmpowerment-Flyer – now also in English

In order to bring the topic of mental health closer to non-German-speaking athletes and trainers and coaches, the flyer of our initiative is also available in English. Since March 2017, it can be ordered for free at mentalgestaerkt@dshs-koeln.de. Hereby, MentalEmpowerment reacts on the increasing amount of international athletes in sports such as football, basketball or ice hockey. At this year’s Congress of the International Society of Sports Psychology in Seville, the concept of our networking initiative “MentalEmpowerment” will be presented in a presentation.


New website for NachwuXathleten

MentalEmpowerment cooperates with the website www.nachwuxathleten.de, which was developed by the team of the Technical University of Munich and where young athletes can inform themselves about the topic “Mental Health”. The site also features a self-check for well-being and stress management as well as valuable tips and small tools that can be helpful as stress and strain increase. MentalEmpowerment is on hand and offers sports psychological, psychotherapeutic and psychiatric contact addresses in a nationwide network, if an athlete needs specific help.


A must-have for every trainer! – Practice folder “No stress with the stress”

How do I deal with injured athletes? How does performance pressure affect my athletes? How can I help my athletes with career planning? What should I do if I suspect a mental illness?

These and other questions are answered in the practice folder “No Stress with Stress – Tips and Solutions for Mental Strength and Mental Health in Competitive Sport”. For trainer and other advisors, it represents an aid to action that provides valuable impulses for high-performance sports.

The folder is already in its second edition and can be obtained again for free at www.psyga.info. You can also place an order via mentalgestaerkt@dshs-koeln.de.

The official press release of the folder can be found here.


Best Practice

With the help of Webmood, the physical, mental and social well-being of athletes can be systematically recorded and monitored. The tool is designed for both individual athletes and teams. Webmood can be optimally used as a companion tool in cooperation with a sports psychology expert (psychologists, therapists and possibly coaches) to optimize the training and competition control. That way, it can be recognized such as for instance whether sports psychological training has a positive effect on self-confidence.

The detailed description and contact details can be found here.